Walking is good, but the best exercise is the one you'll actually do

Walking at least 30 minutes every day is a great way to exercise to lose weight and keep it off. It is also an exercise almost anyone can do.

Check out the following article about walking for exercise. It even contains a terrific (and healthy) recipe for corn chowder.

Practical Nutrition: Walking is good, but the best exercise is the one you'll actually do | Richmond Times-Dispatch

Calories Burned per Mile of Walking

The pace you walk and distance you walk affects the number of calories you burn during your exercise.

To get an idea of how many calories you are burning after you put on your walking shoes, go to http://walking.about.com/cs/howtoloseweight/a/howcalburn.htm and review the table showing calories burned per mile of walking.

5 Easy Things to do to Lose Weight

Monica Andrews discusses five ways that helps her lose weight. Walking with a partner is just one of those.

Check out these methods and motivations to lose weight at http://northeastcobb.patch.com/articles/5-easy-things-to-do-to-lose-weight.